Apple & Blueberry oat bites

The perfect brekky to go… or, a healthy & satisfying desert.

I love oats but don’t always have time to cook a new batch each morning. This one bowl oat bite recipe is my new go to for both brekky options and also a healthy desert pair with some dark choc… Yum!

INGREDIENTS

Serves: 8

• 1 cup oats

• 3 scoops protein powder

• 2 x apples (diced)

• squeeze of lemon

• teaspoon cinnamon

• 2 eggs

• 30g butter melter or 1/4 cup coconut oil melted

• 1/4 cup walnuts

• 1/4 cup agave or honey

• 1 cup blue berries

• Pinch salt

METHOD

1. Preheat oven at 180 fan forced

2. Fry off apple and blueberries in pan with cinnamon and lemon

3. In a bowl combine all dry ingredients

4. Add wet ingredients and fruit from pan

5. Combine with a wooden spoon with a folding method

6. Line muffin tray and fill with batter

7. Bake for 20 degrees at 180 fan forced

8. Serve with greek yogurt pf dark choc on side